This informative book will explain: - The truth about aging - The truth about cardiovascular and weight-bearing exercises - Physical fitness for forty-to fifty-five-year-olds - Focused fitness for fifty-six- to sixty-five-year-olds - Functional fitness for those over sixty-five - How to identify the culprit behind chronic conditions like heart disease and obesity - The benefits of a fitness journal Fit Over 50 will help readers reach their goal of better health, enabling them to enjoy the best chapter of their lives ever.