Source: Marie Dixon Frisch M.D.
Date: 12-27-09

With Creating Balance in a World of Stress, Susan Del Gatto has penned an authoritative text on the causes, consequences and prevention of destructive stress. The book provides insight on various stressors, describes associated disorders and suggests strategies for minimizing stress and achieving balance. Creating Balance is chock full of hands-on advice, great examples and useful, practical tips. Detailed lists of stress-related disorders and symptoms distinguish this valuable tool for self-evaluation and reflection, while raising awareness and encouraging action. The book includes simple instructions for constructive self-examination, extensive relaxation techniques, nutritional, emotional and psychological advice. It’s a true treasure chest of positive impulses. Thanks to Ms Del Gatto for this wonderful work!