Source: S. Swarna
Date: 1/13/2010

This is a short book of just 32 pages but short is sweet in this case and is packed with very interesting and useful advice. The author herself has successfully gone through a program and more importantly could stay on that and keep her weight from increasing again! So, the book is in that sense very authentic and her sincerity comes through.
She stresses that any weight loss program has to be so designed that you can stick to it for the rest of your life. She stresses on the obvious but often overlooked fact that one cannot go back to their earlier life style after successfully losing weight if one wants to keep it that way!
The style is highly readable and you can read it in one sitting.
Highly recommended for all weight and health conscious people or their friends who want to gift the book.